Living  Healthy-er

If you're like me, you've already stopped drinking cow's milk and you've switched to almond milk, but even unsweetened almond milk...

Learn how many of the top five worst toxins you are choosing to use in your home.

An estimated 40-60% of the population cannot afford to live in ignorance of their genetics.

The only way to have a really good idea about the quality of your granola is to make it yourself.

From cracks to color and texture, your tongue has a lot to say about what's happening inside your body.

This could be a yummy side dish, but we usually just eat it in a bowl for lunch or for a snack.

A growing number of medical professionals are questioning if the benefits of taking Statins are worth the increasing number of risks.

Having a strong immune system is especially helpful in this day and age when people are contracting illnesses at an unprecedented rate.

This is a dreamy-good pineapple upside-down pound cake that might even taste better the second day... if it lasts that long!

Full-blown Dementia and Alzheimer's disease are irreversible. Prevention is CRITICAL.

MOST seemingly-natural supplements are actually synthetic. Learn how to spot artificial nutrients.

Suicide. That word seems so final, but thankfully, it's not always final. At least not for me... and it doesn't have to be for you.

Most people don’t realize that their skin is a reflection of the condition of their liver.

Who doesn't like a clean toilet bowl? This is one of my least favorite jobs to do around the house!

About 99% of your calcium should be in your bones and teeth, and that last 1% is used for every muscle contraction you have in your body.

I like to know what my family is eating and I like to avoid as many unhealthy ingredients and preservatives as I can.

Here are some RED FLAGS you should consider when considering an essential oil purchase

...finding companies I could trust would save me a lot of money overall because I wouldn't be throwing away so many ineffective supplements.

I learned that at the end of commercials when they say, "May cause redness, paralysis, suicidal thoughts" or whatever, they're not kidding!